Back

by kenzop

Settings

Grid View
List View

Summary

  • event_availableJune 4th, 2017
  • schedule46 minutes
  • equalizer26 sets, 348 reps
  • fitness_center

1. Bbell rvrs close grip rows

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

2. Bbell rows wide grip

  • Set 1: 20 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Shrugs

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Stiff arm bent over rows

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

5. Seated lat pull downs

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

6. Seated row

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

7. Cable curls

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

8. Underhand Pull down

launchMore about this exercise

  • Set 1: 11 x 
  • Set 2: 10 x 

Total: