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by kenzop

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Summary

  • event_availableDecember 20th, 2015
  • schedule55 minutes
  • equalizer24 sets, 238 reps
  • fitness_center

1. Pull ups assist

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Cable rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 14 x 

Total: 

3. Bbell rows

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 10 x 
  • Set 4: 7 x 

Total: 

4. Band lat pull downs

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 11 x 

Total: 

5. Bbell body rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. T bar rows

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: