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by kenzop

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Summary

  • event_availableJanuary 10th, 2015
  • schedule56 minutes
  • equalizer34 sets, 315 reps
  • fitness_center

1. Lat pull downs

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

2. DBell rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Cable rows

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

4. Stiff arm pull downs

  • Set 1: 12 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

5. Single arm Machine curls

  • Set 1: 10 x 

Total: 

6. Seated DBell curls.

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 7 x 

Total: 

7. Machine curls

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

8. Cable curls 1/2 up 1/2 down

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

9. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: