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by kenzop

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Summary

  • event_availableSeptember 14th, 2016
  • schedule35 minutes
  • equalizer14 sets, 116 reps
  • fitness_center

1. Pull ups assist

  • Set 1: 6 x 
  • Set 2: 6 x 

Total: 

2. Bbell rows varied grip

  • Set 1: 12 x 
  • Set 2: 8 x 

Total: 

3. Shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

5. Stand Dbell curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: