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by kenzop

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Summary

  • event_availableFebruary 10th, 2015
  • schedule51 minutes
  • equalizer33 sets, 343 reps
  • fitness_center

1. Lat pull downs w/handlebar

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

2. DBell rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Cable rows

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

4. Stiff arm pull downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

5. Single arm Machine curls

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

6. Single cable curls 1/2 up/down

  • Set 1: 21 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 15 x 

Total: 

7. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

8. Reverse grip chest ups

  • Set 1: 7 x 
  • Set 2: 6 x 

Total: 

9. Dbell concentration

  • Set 1: 10 x 

Total: