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by kenzop

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer26 sets, 253 reps
  • fitness_center

1. Pull ups assist

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Shrugs

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 14 x 
  • Set 4: 0 x 

Total: 

3. Deadlift

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

4. T bar rows

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Stiff arm bent over rows

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

6. Seated lat pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

7. Seated row

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: