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by kenzop

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Summary

  • event_availableJune 14th, 2016
  • schedule40 minutes
  • equalizer20 sets, 241 reps
  • fitness_center

1. Pull ups assist

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Band rows

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 13 x 

Total: 

3. Bbell rows varied grip

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

4. Band lat pull downs

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

5. Stiff arm bent over rows

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: