Chest/home

by kenzop

Settings

Grid View
List View

Summary

  • event_availableMay 2nd, 2015
  • schedule35 minutes
  • equalizer13 sets, 145 reps
  • fitness_center

1. Decline bench

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 9 x 

Total: 

2. Dbell bench

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

3. Band flies/green-orng

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: