Chest

by kenzop

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Summary

  • event_availableNovember 5th, 2016
  • schedule52 minutes
  • equalizer28 sets, 299 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 7 x 
  • Set 6: 6 x 

Total: 

2. Band crossovers

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 14 x 
  • Set 4: 14 x 

Total: 

3. Incline Bbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Dbell flies

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Decline bench

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

6. Skull crushers

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 11 x 

Total: 

7. Band single reverse tri

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

8. Overhead tri ext

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: