Chest

by kenzop

Settings

Grid View
List View

Summary

  • event_availableDecember 24th, 2016
  • schedule34 minutes
  • equalizer17 sets, 155 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 6 x 

Total: 

2. Decline DBell

  • Set 1: 8 x 

Total: 

3. Band crossovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Decline bench

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Incline Bbell

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

6. Skull crushers

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: