Chest

by kenzop

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Summary

  • event_availableAugust 22nd, 2015
  • schedule21 minutes
  • equalizer8 sets, 111 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 9 x 
  • Set 5: 7 x 

Total: 

2. Band flies green

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: