Chest

by kenzop

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Summary

  • event_availableNovember 18th, 2015
  • schedule43 minutes
  • equalizer16 sets, 187 reps
  • fitness_center

1. Band crossovers

  • Set 1: 13 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

2. DBell press

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 8 x 

Total: 

3. Dbell flies

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: 

4. Decline bench

  • Set 1: 16 x 
  • Set 2: 13 x 
  • Set 3: 9 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: