Chest

by kenzop

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Summary

  • event_availableJanuary 11th, 2017
  • schedule51 minutes
  • equalizer21 sets, 220 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 6 x 

Total: 

2. Decline bench

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

3. Incline Bbell

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

4. Tri ext bent bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Cable single reverse

  • Set 1: 12 x 
  • Set 2: 17 x 
  • Set 3: 17 x 

Total: 

6. Cable crossovers multi angle

  • Set 1: 0 x 

Total: 

7. Cable crossovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: