Chest

by kenzop

Settings

Grid View
List View

Summary

  • event_availableSeptember 22nd, 2015
  • schedule27 minutes
  • equalizer15 sets, 193 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

2. Incline Bbell

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

3. DBell press

  • Set 1: 9 x 
  • Set 2: 10 x 

Total: 

4. Band flies green

  • Set 1: 20 x 

Total: 

5. Dbell flies

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Band press/black

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 12 x 

Total: