Chest

by kenzop

Settings

Grid View
List View

Summary

  • event_availableOctober 22nd, 2016
  • schedule48 minutes
  • equalizer17 sets, 144 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Band crossovers

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Decline bench

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

4. Incline Bbell

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. Skull crushers

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 9 x 

Total: