Chest

by kenzop

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Summary

  • event_availableDecember 12th, 2015
  • schedule3 h
  • equalizer14 sets, 171 reps
  • fitness_center

1. Decline DBell

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Incline DBell

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

3. Band crossovers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: