Chest

by kenzop

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Summary

  • event_availableJanuary 15th, 2015
  • schedule59 minutes
  • equalizer35 sets, 347 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: 

2. Decline DBell

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 9 x 

Total: 

3. Incline DBell

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Cable crossovers multi angle

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 13 x 

Total: 

5. Tricep rope cable ext.

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

6. Tricep ext. Machine

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Machine chest press

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

8. Fly machine

  • Set 1: 11 x 

Total: 

9. Tri reverse grip

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: