Chest

by kenzop

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Summary

  • event_availableOctober 17th, 2015
  • schedule43 minutes
  • equalizer15 sets, 218 reps
  • fitness_center

1. Incline DBell

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 16 x 

Total: 

2. Band crossovers grn

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Tri reverse grip

  • Set 1: 15 x 
  • Set 2: 0 x 

Total: 

4. DBell press

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

5. Decline bench

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 15 x 

Total: