Chest

by kenzop

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Summary

  • event_availableJanuary 6th, 2015
  • schedule1 h
  • equalizer36 sets, 356 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 3 x 
  • Set 5: 7 x 

Total: 

2. Cable crossovers multi angle

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 15 x 

Total: 

3. Tricep ext. Machine

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Machine chest press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

5. Cable kickbacks

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Fly machine

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

7. Incline Bbell

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

8. Bent bar cable ext.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: