Chest

by kenzop

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Summary

  • event_availableOctober 4th, 2015
  • schedule43 minutes
  • equalizer19 sets, 275 reps
  • fitness_center

1. Decline DBell

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Incline DBell

  • Set 1: 17 x 
  • Set 2: 12 x 
  • Set 3: 14 x 
  • Set 4: 14 x 
  • Set 5: 15 x 

Total: 

3. Dbell flies

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

4. Band press/black

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 15 x 

Total: 

5. Band crossovers/green

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 

Total: