Chest

by kenzop

Settings

Grid View
List View

Summary

  • event_availableApril 25th, 2017
  • schedule41 minutes
  • equalizer20 sets, 183 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 8 x 

Total: 

2. Decline bench

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

3. Incline Bbell

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: 

4. Skull crushers

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 9 x 

Total: 

5. Cable crossovers

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Dbell kickbacks

  • Set 1: 0 x 

Total: 

7. Cable flys

  • Set 1: 11 x 
  • Set 2: 12 x 

Total: