Full body

by kenzop

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Summary

  • event_availableMay 10th, 2015
  • schedule42 minutes
  • equalizer13 sets, 96 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 8 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 3 x 

Total: 

3. Military press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: