Legs

by kenzop

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Summary

  • event_availableSeptember 25th, 2016
  • schedule30 minutes
  • equalizer9 sets, 96 reps
  • fitness_center

1. Squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 10 x 

Total: 

2. Calf raises

  • Set 1: 14 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: