Legs

by kenzop

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Summary

  • event_availableMarch 5th, 2015
  • schedule33 minutes
  • equalizer19 sets, 200 reps
  • fitness_center

1. Laying press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

2. Machine leg ext

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Machine leg curl

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 9 x 

Total: 

4. Seated calf press

  • Set 1: 20 x 
  • Set 2: 17 x 
  • Set 3: 14 x 
  • Set 4: 12 x 
  • Set 5: 7 x 

Total: