Powerlifting

by kenzop

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Summary

  • event_availableNovember 26th, 2015
  • schedule1 h
  • equalizer14 sets, 72 reps
  • fitness_center

1. Deadlift

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 2 x 
  • Set 5: 1 x 

Total: 

3. Military press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: