Rotator

by kenzop

Settings

Grid View
List View

Summary

  • event_availableMarch 12th, 2015
  • schedule16 minutes
  • equalizer8 sets, 141 reps
  • fitness_center

1. Cable inside out/outside in

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 18 x 
  • Set 4: 18 x 
  • Set 5: 20 x 

Total: 

2. 90* stop

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: