Shoulder rehab

by kenzop

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Summary

  • event_availableMarch 16th, 2015
  • schedule1 h
  • equalizer16 sets, 271 reps
  • fitness_center

1. Arnold press

launchMore about this exercise

  • Set 1: 18 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

2. Side lateral raise

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Cable external rotation

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 15 x 

Total: 

4. Cable internal rotation

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. DBell rear delt with twist

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: