Shoulder rehab

by kenzop

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Summary

  • event_availableAugust 19th, 2015
  • schedule20 minutes
  • equalizer9 sets, 131 reps
  • fitness_center

1. Arnold press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 17 x 
  • Set 3: 17 x 

Total: 

2. Side lateral raise

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

3. Cable external rotation

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: