Shoulders superset

by kenzop

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Summary

  • event_availableJune 29th, 2017
  • schedule38 minutes
  • equalizer23 sets, 242 reps
  • fitness_center

1. Military press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 4 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

2. Side raise

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 10 x 

Total: 

3. Cable upright row

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

4. Bent over Dbell

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Shrugs

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 15 x 

Total: