Shoulders

by kenzop

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Summary

  • event_availableOctober 19th, 2016
  • schedule37 minutes
  • equalizer14 sets, 136 reps
  • fitness_center

1. Bent over DBell.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Military press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 2 x 
  • Set 4: 11 x 
  • Set 5: 9 x 
  • Set 6: 6 x 
  • Set 7: 6 x 

Total: 

3. Behind back Shrugs

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: