Shoulders

by kenzop

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Summary

  • event_availableOctober 22nd, 2015
  • schedule39 minutes
  • equalizer16 sets, 213 reps
  • fitness_center

1. DBell seated press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 12 x 

Total: 

2. Band side raises

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: 

3. Bent over DBell.

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 

Total: 

4. Dbell front raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: