Shoulders

by kenzop

Settings

Grid View
List View

Summary

  • event_availableJune 8th, 2015
  • schedule44 minutes
  • equalizer20 sets, 259 reps
  • fitness_center

1. DBell seated press

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 11 x 

Total: 

2. DBell /side raises

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 14 x 

Total: 

3. Bent over DBell.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 15 x 
  • Set 4: 14 x 

Total: 

4. Bbell front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

5. Face pulls.

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 14 x 

Total: