Shoulders

by kenzop

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Summary

  • event_availableDecember 26th, 2014
  • schedule9 minutes
  • equalizer31 sets, 300 reps
  • fitness_center

1. DBell seated press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 

Total: 

2. Cable ext.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Bent over DBell.

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

4. Machine rear delt

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 11 x 

Total: 

5. Machine press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

6. Bbell front raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

7. Seated DBell side raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 12 x 
  • Set 5: 12 x 

Total: