Shoulders

by kenzop

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Summary

  • event_availableFebruary 16th, 2016
  • schedule50 minutes
  • equalizer26 sets, 309 reps
  • fitness_center

1. Bent over DBell.

  • Set 1: 15 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

2. Shrugs

  • Set 1: 15 x 

Total: 

3. Bbell front raises

  • Set 1: 20 x 
  • Set 2: 13 x 
  • Set 3: 11 x 
  • Set 4: 13 x 
  • Set 5: 12 x 

Total: 

4. Military press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

5. DBell /side raises

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 10 x 
  • Set 5: 11 x 

Total: 

6. Behind back Shrugs

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

7. Dbell upright row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: