Shoulders

by kenzop

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Summary

  • event_availableApril 20th, 2017
  • schedule44 minutes
  • equalizer24 sets, 285 reps
  • fitness_center

1. Shrugs

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Military press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 
  • Set 5: 9 x 

Total: 

3. Cable front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

4. Cable side raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 11 x 
  • Set 4: 9 x 

Total: 

5. Cable rear delts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cable upright row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: