Shoulders

by kenzop

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Summary

  • event_availableNovember 7th, 2015
  • schedule58 minutes
  • equalizer24 sets, 321 reps
  • fitness_center

1. DBell seated press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 13 x 

Total: 

2. Band side raises

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

3. Bent over DBell.

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 
  • Set 5: 8 x 

Total: 

4. Seated DBell side raises

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

5. Face pulls.

  • Set 1: 15 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 20 x 

Total: 

6. Dbell front raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: