Shoulders

by kenzop

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Summary

  • event_availableApril 29th, 2015
  • schedule32 minutes
  • equalizer16 sets, 218 reps
  • fitness_center

1. Dbell seated press

  • Set 1: 17 x 
  • Set 2: 17 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Bent over rvrs flies

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Front raise/plate

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. Side ext./orange

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 12 x 

Total: