Shoulders

by kenzop

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Summary

  • event_availableJanuary 6th, 2016
  • schedule55 minutes
  • equalizer26 sets, 334 reps
  • fitness_center

1. Band side raises

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Bent over DBell.

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. DBell shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Face pulls.

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 18 x 
  • Set 4: 15 x 
  • Set 5: 17 x 

Total: 

5. DBell /side raises

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: 

6. Band front raises

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 13 x 
  • Set 4: 13 x 

Total: