Shoulders

by kenzop

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Summary

  • event_availableApril 6th, 2017
  • schedule40 minutes
  • equalizer20 sets, 222 reps
  • fitness_center

1. Shrugs

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

2. DBell press seated 5-5-10

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 12 x 
  • Set 5: 15 x 

Total: 

3. Alt front/side raise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

4. Cable side raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Cable rear delts

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: