Shoulders

by kenzop

Settings

Grid View
List View

Summary

  • event_availableMay 25th, 2016
  • schedule29 minutes
  • equalizer12 sets, 167 reps
  • fitness_center

1. Bbell front raises

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Military press

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

3. DBell /side raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: