Shoulders

by kenzop

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Summary

  • event_availableMay 25th, 2017
  • schedule45 minutes
  • equalizer23 sets, 362 reps
  • fitness_center

1. Shrugs

  • Set 1: 14 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

2. Face pulls.

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 20 x 

Total: 

3. Cable front raises

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 15 x 

Total: 

4. Cable side raises

  • Set 1: 12 x 
  • Set 2: 13 x 

Total: 

5. Cable rear delts

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 

Total: 

6. Landmine side raise

  • Set 1: 20 x 
  • Set 2: 17 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. DBell /side raises

  • Set 1: 15 x 
  • Set 2: 13 x 

Total: 

8. Landmine press

  • Set 1: 19 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: