Shoulders

by kenzop

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Summary

  • event_availableMay 18th, 2017
  • schedule39 minutes
  • equalizer18 sets, 270 reps
  • fitness_center

1. Face pulls.

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Incline bench rear flies

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 12 x 

Total: 

3. Cable front raises

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 16 x 

Total: 

4. Cable side raises

  • Set 1: 12 x 
  • Set 2: 11 x 

Total: 

5. Landmine side raise

  • Set 1: 17 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

6. DBell /side raises

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Landmine press

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: