Shoulders

by kenzop

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Summary

  • event_availableApril 13th, 2017
  • schedule46 minutes
  • equalizer23 sets, 238 reps
  • fitness_center

1. Shrugs

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

2. Arnold DBell press seated

  • Set 1: 9 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

3. Dbell upright row

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 10 x 

Total: 

4. Incline bench rear flies

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 11 x 

Total: 

5. Cable front raises

  • Set 1: 7 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

6. Cable side raises

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: