Shoulders

by kenzop

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Summary

  • event_availableDecember 23rd, 2015
  • schedule32 minutes
  • equalizer13 sets, 158 reps
  • fitness_center

1. Face pulls.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

2. Dbell front raise

  • Set 1: 10 x 

Total: 

3. DBell /side raises

  • Set 1: 13 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: 

4. DBell press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 10 x 

Total: