Shoulders

by kenzop

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Summary

  • event_availableAugust 24th, 2015
  • schedule29 minutes
  • equalizer16 sets, 257 reps
  • fitness_center

1. DBell /side raises

  • Set 1: 15 x 
  • Set 2: 17 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

2. Bent over DBell.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 
  • Set 4: 17 x 

Total: 

3. Shrugs

  • Set 1: 16 x 
  • Set 2: 17 x 
  • Set 3: 17 x 
  • Set 4: 20 x 

Total: 

4. Military press

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 14 x 
  • Set 4: 15 x 

Total: