Shoulders

by kenzop

Settings

Grid View
List View

Summary

  • event_availableApril 23rd, 2015
  • schedule26 minutes
  • equalizer16 sets, 179 reps
  • fitness_center

1. Dbell seated press

  • Set 1: 17 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

2. Side raises

  • Set 1: 11 x 
  • Set 2: 7 x 
  • Set 3: 8 x 
  • Set 4: 7 x 

Total: 

3. Bent over rvrs flies

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Front raise/plate

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: