Shoulders

by kenzop

Settings

Grid View
List View

Summary

  • event_availableMay 31st, 2017
  • schedule41 minutes
  • equalizer21 sets, 333 reps
  • fitness_center

1. Face pulls.

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 19 x 

Total: 

2. Arnold DBell press seated

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 15 x 

Total: 

3. DBell /side raises seated

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 14 x 

Total: 

4. Incline bench rear flies

  • Set 1: 14 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Cable front raises

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 16 x 
  • Set 4: 16 x 

Total: 

6. Cable upright row

  • Set 1: 15 x 
  • Set 2: 16 x 
  • Set 3: 14 x 
  • Set 4: 18 x 

Total: