Shoulders

by kenzop

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Summary

  • event_availableOctober 13th, 2016
  • schedule24 minutes
  • equalizer9 sets, 80 reps
  • fitness_center

1. Bent over DBell.

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Military press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 4 x 
  • Set 6: 3 x 

Total: