Shoulders

by kenzop

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Summary

  • event_availableMarch 30th, 2017
  • schedule41 minutes
  • equalizer13 sets, 134 reps
  • fitness_center

1. Arnold DBell press seated

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 7 x 

Total: 

2. Cable front raises

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: 

3. Cable upright row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 10 x 
  • Set 5: 11 x 

Total: