Triceps/home

by kenzop

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Summary

  • event_availableApril 25th, 2015
  • schedule24 minutes
  • equalizer13 sets, 127 reps
  • fitness_center

1. Band ext. Grn/orng super

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 7 x 
  • Set 6: 9 x 
  • Set 7: 6 x 
  • Set 8: 7 x 
  • Set 9: 4 x 

Total: 

2. Plate overhead

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: